A Mindful Moment
Photo by Umesh Acharya
Appreciating Water
During these warm summer days, you might find yourself making ice more often than you did a month ago, splashing with your kids at a swimming hole down the road, or watching how afternoon light glints off a lake. In all its forms, water has the power to decrease stress and to create nourishment, balance, and flow in many aspects of our lives. Yet we often take it for granted. Take a moment to consider how water has supported you today