NOURISHMENT
Take a few deep breaths and consider what truly nourishes you. Kroma Wellness states that nourishment is “a holistic

ADJUSTING TO CHANGES
Fall is a clear time of change—we can see it and feel it. It’s easy to tell

MINDFUL KINSHIP
September is National Kinship Care month. Kinship is about connection. Our kin are those to whom we’re related,

PAUSING IN DOORWAYS
Pausing in doorways is one way to start easing into the back-to-school transition that may begin in

APPRECIATING WATER:
During these warm summer days, you might find yourself making ice more often than you did

NOTICING COLOR
In her book, Joyful, Ingrid Fetell Lee notes that, “color is energy made visible…a vibrancy that lets us

BREATHE & SMILE
In the face of stress, notice what it feels like to breathe and smile. Often,

CREATE BEAUTY: Whenever you are creating beauty around you, you are restoring your own soul.
– Alice Walker

WHAT DO I NEED RIGHT NOW
Pausing for a moment, and asking yourself what you need, can be