Nourishment
NOURISHMENT
Take a few deep breaths and consider what truly nourishes you. Kroma Wellness states that nourishment is “a holistic
A Mindful Moment
Create Beauty
Whenever you are creating beauty around you,
you are restoring your own soul. – Alice Walker
There are many small ways to create beauty every day.
And what each of us finds beautiful will be different and may change from one day to the next. You could try doing something like moving a plant to a different table. Or doodling for a moment on a scrap of paper. Or smiling at yourself in a mirror. You could create a message that only you might notice. What if you move the mugs around in your cupboard in a way that pleases you—so that when you open it next it’s like opening a small gift to yourself?
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Additional Mindful Moments:
Adjusting to Changes
ADJUSTING TO CHANGES
Fall is a clear time of change—we can see it and feel it. It’s easy to tell
Mindful Kinship
MINDFUL KINSHIP
September is National Kinship Care month. Kinship is about connection. Our kin are those to whom we’re related,
Pausing in Doorways
PAUSING IN DOORWAYS
Pausing in doorways is one way to start easing into the back-to-school transition that may begin in
Appreciating Water
APPRECIATING WATER:
During these warm summer days, you might find yourself making ice more often than you did
Noticing Color
NOTICING COLOR
In her book, Joyful, Ingrid Fetell Lee notes that, “color is energy made visible…a vibrancy that lets us
Breathe and Smile
BREATHE & SMILE
In the face of stress, notice what it feels like to breathe and smile. Often,
Create Beauty
CREATE BEAUTY: Whenever you are creating beauty around you, you are restoring your own soul.
– Alice Walker
What Do I Need Right Now?
WHAT DO I NEED RIGHT NOW
Pausing for a moment, and asking yourself what you need, can be