Deepening Connections with Kids
through Play and Humor
April 8, 2025
How Play Helps Kids Thrive
The science of child development points to three core principles that can guide what society needs to do to help children and families thrive. These include:
- Supporting responsive relationships
- Strengthening core life skills
- Reducing sources of stress
Play is an effective way of supporting all three of these principles.
Five Types of Play
- Rough-and-Tumble Play: Helps us control our emotions and learn physical and cognitive skills.
- Ritual Play: Sports, chess, and other games that involve rules or goals.
- Imaginative Play: Letting our imaginations run wild.
- Body Play: Things like yoga, running, biking, or riding roller coasters.
- Object Play: Legos, building forts, stuffed animals.
Adults Need Play, Too!
Play for adults is vital in our stressful, go-go-go lives.
Play has been shown to release endorphins, improve brain functionality, and stimulate creativity.
It can even help to keep us young and feeling energetic.
Gearing Up for a Storm
Building connections when everyone is happy and regulated is like putting on your rain gear BEFORE you go outside into a storm. Playing together helps you build and maintain a relationship that can withstand challenges.
How To Play When You Don’t Feel Like It
- Mindfulness: Your presence without distraction is what matters
- Action doesn’t have to be active. If they’re jumping and you’re talking, while you’re both laughing, they still feel like you’re part of the action.
- You can be playful without playing: sit on the floor while kids play around you; read with funny voices; color together; let them dress you up.
Becoming Comfortable With Discomfort
- Some adults don’t like to play. Honor how you feel now while knowing that you might discover a way to play that you do enjoy.
- Whenever we learn a new skill, it feels uncomfortable at first.
- Challenge yourself to spend a few minutes each day thinking of new ways to play, and actually playing, in those new ways!
Ways to Communicate Effectively Using Play and Humor
- Create surprises and humor in the home environment and daily routines that keep kids feeling seen, heard, and motivated to be in relationship
- Connect through wordless games, especially partnering games and activities throughout our days
- Notice the child’s preferences, take an interest in their skills, interests, and hobbies, and build on sharing preferences even when they are different
Suprises Around the House
- Put balloons in strange places
- Googly eyes on things that shouldn’t have them
- Upside down furniture or paintings
- Food surprises (serve cupcakes for dinner)
Playful Preferences
- “Choose my outfit day”: you get to choose what your kid wears and they get to choose what you wear (or do each other’s make-up)
- Favorite music session: Each person in the house picks one beloved song for a dinner playlist and everyone listens together.
- Make funny masks of favorite tv characters and have a conversation as the characters (or facetime a friend or relatives in character)
- Notice preferred colors and add a little something with the color into everything you do with child that day.
Connecting Games and Wordless Partnering
- Daily fitness challenge
- Family art or continuous drawing
- Scrabble or magnetic poetry hanging around for messages
- Coloring together to music
Questions to Think About
Think about your answers to these questions:
- How has play helped you build your relationship with the child?
- What has gotten in the way of playing?
- What do you think of learning to be comfortable with discomfort?
- What does this make you think about play and your family?
- Caregiver Training & Resources – Vermont Child Welfare Training Partnership
- Podcast Library – Vermont Child Welfare Training Partnership
- Trauma Informed Practice/Parenting – Vermont Child Welfare Training Partnership
- Adoption – Vermont Child Welfare Training Partnership
- RPC + – Vermont Child Welfare Training Partnership
- VT-CWTP Publications, Annual Reports, and Newsletters – Vermont Child Welfare Training Partnership
- On-Line Learning – Vermont Child Welfare Training Partnership