Nourishment
NOURISHMENT
Take a few deep breaths and consider what truly nourishes you. Kroma Wellness states that nourishment is “a holistic
A Mindful Moment
Noticing Color
In her book, Joyful, Ingrid Fetell Lee notes that, “color is energy made visible…a vibrancy that lets us know our surroundings are alive and can help us thrive.” Take a moment to notice what color speaks to you today. Do you see it somewhere in the space around you, or is it in your mind? Does it fit with your mood or contrast it? Notice whether the tone you’re drawn to is bright or soothing. As you look at, or think about, this color, what sensations do you notice in your body?
If you start noticing this color early in the day, do you seem to see more of it as the day goes on? If you’d like to explore color and mindfulness more here’s a three-minute meditation to try.
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Additional Mindful Moments:
Adjusting to Changes
ADJUSTING TO CHANGES
Fall is a clear time of change—we can see it and feel it. It’s easy to tell
Mindful Kinship
MINDFUL KINSHIP
September is National Kinship Care month. Kinship is about connection. Our kin are those to whom we’re related,
Pausing in Doorways
PAUSING IN DOORWAYS
Pausing in doorways is one way to start easing into the back-to-school transition that may begin in
Appreciating Water
APPRECIATING WATER:
During these warm summer days, you might find yourself making ice more often than you did
Noticing Color
NOTICING COLOR
In her book, Joyful, Ingrid Fetell Lee notes that, “color is energy made visible…a vibrancy that lets us
Breathe and Smile
BREATHE & SMILE
In the face of stress, notice what it feels like to breathe and smile. Often,
Create Beauty
CREATE BEAUTY: Whenever you are creating beauty around you, you are restoring your own soul.
– Alice Walker
What Do I Need Right Now?
WHAT DO I NEED RIGHT NOW
Pausing for a moment, and asking yourself what you need, can be