Nourishment
NOURISHMENT
Take a few deep breaths and consider what truly nourishes you. Kroma Wellness states that nourishment is “a holistic
A Mindful Moment
Nourishment
Take a few deep breaths and consider what truly nourishes you. Kroma Wellness states that nourishment is “a holistic concept encompassing everything you need to support your health, growth, and development.” Often, we think that nourishment is related to food. But with this expanded definition, it’s related to so much more—relationships, learning, delights, rest–all of these might be part of what helps you to flourish. Also, in different seasons, or at different stages of life, the nourishment you need may change.
Consider taking a few moments each day this week to do one thing that feels nourishing. You might also think about having a conversation with friends or family about what nourishes them.
Additional Mindful Moments:
Adjusting to Changes
ADJUSTING TO CHANGES
Fall is a clear time of change—we can see it and feel it. It’s easy to tell
Mindful Kinship
MINDFUL KINSHIP
September is National Kinship Care month. Kinship is about connection. Our kin are those to whom we’re related,
Pausing in Doorways
PAUSING IN DOORWAYS
Pausing in doorways is one way to start easing into the back-to-school transition that may begin in
Appreciating Water
APPRECIATING WATER:
During these warm summer days, you might find yourself making ice more often than you did
Noticing Color
NOTICING COLOR
In her book, Joyful, Ingrid Fetell Lee notes that, “color is energy made visible…a vibrancy that lets us
Breathe and Smile
BREATHE & SMILE
In the face of stress, notice what it feels like to breathe and smile. Often,
Create Beauty
CREATE BEAUTY: Whenever you are creating beauty around you, you are restoring your own soul.
– Alice Walker
What Do I Need Right Now?
WHAT DO I NEED RIGHT NOW
Pausing for a moment, and asking yourself what you need, can be