Supporting Kids Who Feel Anxious

Supporting Kids Who Feel Anxious

February 2, 2026

The children in your home might be coping with a lot these days. Here are some resources to help you support their physical and emotional well-being.

This post from healthychildren.org offers advice on how to talk with kids about tragedies and traumatic news events.

PBS.org offers these self-care habits to help kids learn to care for themselves day-to-day.

In this post, understood.org offers six activities to help kids (and their adults) learn to self-regulate.

Deidra Razzaque (she/her) 
Training and Coaching Specialist – VT-CWTP

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